Two of the drills were used with the shot putters before each throws session yesterday Kick the towel drill is useful for developing the skill of getting wide out of the back and into the middle of the circle The 3-part full drill is a progression of the kick the tile drill that allows the athlete to work through the entirety of the full through three parts, connecting each part as they progress We did 2x5 of Kick the Towel and 2x3 of the 3-Part Drill Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING