We taught these four athletes how to spin in 30 minutes with this three-part progression! Part 1: Open out the back, pause, push left around right, pause, take a stand throw Part 2: Open out the back, pause, take a half turn throw Part 3: Put it all together, taking a non-reverse or reverse full We did about 3-5 tosses before progressing from part to part! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING