The best repeatable Hyrox workout to see if you’re actually progressing You don’t need a brand-new Hyrox workout every week. You need a benchmark you can repeat and improve. I like a workout that touches all 8 stations: 3 ROUNDS: Round 1 1K Run 500m Ski Erg 25m Sled Push 25m Sled Pull Round 2 1K Run 40m Burpee Broad Jumps 500m Row 100m Farmers Carry Round 3 1K Run 50m Sandbag Lunges 50 Wall Balls Now track it. Total time. Run splits. Station splits. Heart rate. How you felt. Then repeat it every few weeks under similar conditions. Did you get faster? Did the same pace feel easier? Were your transitions better? Did your final run hold up? That tells me WAY more than doing another random workout you found online. And here’s the important part: This isn’t your entire Hyrox training week. Around this benchmark, I’d still want: 3 runs — building your aerobic base and running fitness. 2 strength sessions — building and maintaining the strength you need for the station...