The first thing your workout changes is your mood. Within minutes, a rising heart rate increases blood flow to the brain, and your body starts producing more dopamine, serotonin, norepinephrine, and endorphins. That’s why a few minutes of movement can change how you feel long before you’ve logged a full workout. The science behind how to biohack your mood through movement is at the link in bio. #PooshWellnessClub #poosh #movement 📸 mayastepper