My advice when it comes to pulldowns… Second exercise in my back routine after pullovers, and first where the biceps come into play. Much bigger range of motion this way, either on the pulldown station or Hammer Strength underhand pulldown machine, I used both during my career and either is fine. The hand placement is just closer than shoulder width and pull with your elbows, drive them into your lats and hold for a second with a slow negative. Learn my methods through my online coaching; DY Academy, link in bio to apply. #MrOlympia #Bodybuilding #Muscle #Gym #Training