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16x100 with 16 seconds rest… yeah, we’ll pass 😭 natalie_dumas11 takes on The Bell Lap and shares the workout she uses to know she’s race ready, her favorite athletes and the event she’d choose if her team needed points 👀 Watch her full Journey to Gold Zone podcast episode on YouTube 📺
https://www.instagram.com/p/DbtHVIdQjfx
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