Most people wake up and reach for coffee. I wake up and refill my Sugar Tank (or glycogen stores)💪🏼 Overnight, your liver can lose up to 60–80% of its glycogen or sugar reserves. Instead of stressing my body even more with caffeine, I drink sugar water: 4 tablespoons of pure white sugar (or organic cane sugar), frozen berries, and a squeeze of lemon or lime. Sucrose is the perfect fuel for humans. It splits into glucose and fructose, exactly what your body and brain are begging for after an overnight fast. Glucose powers your cells. Fructose refills your liver and balances blood sugar. Start your morning by fueling your body the way it was designed, not by shocking it into survival mode. Sugar water is not just a drink. It’s a life-saver. Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. Link in bio. 🙌🏼 Full video interview on YouTube. Link in bio. Great interview with td_nutrition #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyr...