Injury doesn’t mean you’re done. It means you’re temporarily rerouted. You train differently for a while. Maybe rehab looks a little boring. Maybe your workout is temporarily less intense, maybe or it’s more isolated strength focused. It’s not glamorous. It’s not your Instagram highlight reel, but it’s effective and necessary to be stronger long term. Then you get back to what you love. Stronger, smarter, less likely to end up back here. The setback isn’t the story. What you did with it is.