Runners blame a dead push-off on their calves. It's often 2 things your big toe never learned to do. ㅤ It has to bend up so you push off, and hold strong so your knee doesn't cave. Miss either one and the whole chain above it pays for it. ㅤ Stop stretching what you need to strengthen. Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program that rebuilds the weak links 👇 ㅤ #Elastaboy #Reboryn #BigToeMobility #RunnerKneePain #BarefootTraining