Your hips are designed to rotate. When they can’t, that rotation doesn’t disappear it just gets stolen from the next joint along, usually your knee or lower back. That’s how “random” knee and back niggles start. The good news: internal rotation is very trainable. Beginner fixes, daily: 90/90 internal-rotation lifts — 5 each side Seated knee drops — 8 each side, controlled Hip airplanes (supported) — 5 each side Save it. 🙌 This is a classic “hidden” restriction that’s hard to spot yourself exactly what an in-person screen catches instantly. 🇺🇸 Tickets are on sale, 30 spots each. 10% off for a limited time. 👉 Want me to test yours in person? Comment TICKET. #Elastaboy #Reboryn #Mobility #HipMobility #KneeHealth