Stiff hips before you even leave the bed usually aren’t age. They’re a joint that sat still all night then got asked to move fast, so rotation stays locked until something forces it open. This 5-move ritual runs before coffee. Hip CARs to wake the joint up, a 90/90 switch to free rotation both sides, couch stretch for the front of the hip sitting locks, elevated pigeon for the hip that’s been stuck all night, standing internal rotation to hand you back the turn you lost. Run it once and mornings feel different fast. Follow me then comment HIPS below and I’ll send you my free routine to loosen them up 👇 #Elastaboy #Reboryn #HipMobility #MorningRoutine #StiffHips