Outside-elbow ache every afternoon at your keyboard? It's probably not the typing. It's an undertrained forearm. ㅤ The elbow is just the joint. The forearm is the load-bearer, and most people never train it directly. ㅤ Here's the chain: 1. Wrist extensors get loaded all day (typing, gripping, lifting) but almost never strengthened 2. The tendon at the elbow ends up absorbing force it isn't built to handle 3. Result: that dull outside-elbow ache by mid-afternoon ㅤ The fix: → Wrist extensor stretches, pull fingers down and back gently → Wrist curls, to build the tendon's actual load capacity ㅤ Stop stretching what you need to strengthen. Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program that rebuilds the weak links 👇 ㅤ Train the forearm and give that elbow tendon a break. ㅤ #Elastaboy #Reboryn #ElbowPain #ForearmStrength #DeskWorkerPain