You train your wrist joint zero times a week, but you load it under a bar every single session. ㅤ Two moves fix that. Wrist curls, then radial and ulnar deviation. ㅤ Follow me, then comment ‘BASICS’ and I’ll DM you my Mobility Basics program. No equipment, any level. ㅤ #Elastaboy #Reboryn #WristPain #GripStrength #JointHealth kerPain