Your glutes produce more force than any other muscle. When they shut down, your lower back pays the price. Your glute isn't underperforming because it's weak. When the hip stays parked in flexion, the gluteus maximus loses its mechanical advantage and the load drifts into your lower back and hamstrings. ㅤ 1. 90/90 Hip Stretch with Forward Fold, 30s each side 2. Glute Bridge, 3x12, hard squeeze at the top 3. Single-Leg Romanian Deadlift, 3x8 each side (hold a doorframe if balance is shaky) ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #GluteActivation #HipMobility #LowerBackPain