This is How Athletes Build TOP SPEED⚡️ The goal of this speed session is to develop the ability to reach a maintain high velocity by training sprint mechanics, elastic qualities, and max velocity sprinting 🔥 1️⃣ Overhead A Switch 2️⃣ Light Sled Sprint 3️⃣ Depth Jumps 4️⃣ Straight Leg Bounds 5️⃣ Flying 10s #sprinting #speedworkout #40yarddash #sportsperformancetraining