Build Explosive Lower Body Strength and Power With This Workout ⚡️ This lower body training session combines dynamic effort, maximum strength, plyometrics, and unilateral training to build stronger, more explosive athletes 🔥 1️⃣ Barbell Squat Jump 2️⃣ Reactive Hurdle Jump 3️⃣ Trap Bar DL 4️⃣ RFE Split Squat 5️⃣ Trx Leg Curl #sportsperformancetraining #lowerbodyworkout #athletedevelopment #plyometric