Want a Faster First Step? Start Here ⚡️ This speed session consist of drills which each develop a different piece of acceleration ➡️ from projection angles, force production, technical efficiency, and explosive power 🚀 Save and get after it! ⚡️ Kneeling Sprint Starts 2 x 10 each 💥 Med Ball Push Starts 2 x 10 each 🧱 Wall Drills 3 x 6 reps ⏱️ Timed 10-Yard Sprints x 3-5 reps 🚀 Triple Broad Jumps x 6 reps #sprinting #speedandagility #athletetraining