Position-specific acceleration. We opened with competitive 1-on-1 Curvi reps before moving into timed acceleration work. • Defense: shuffle ➝ cross-body tennis ball catch ➝ crossover ➝ sprint through the lasers.
• Offense: approach ➝ jab ➝ accelerate through the lasers. The goal is to train acceleration through movements each position actually uses, then finish with timed reps to measure it. #AthleteDevelopment #acceleration #skilldevelopment