Leg day, athlete edition. Training to look strong 🤝 training to actually BE strong. Save this one & steal a few exercises for your next leg day 👇🏼 PLYOS ⚡️ • Pogo hurdle jumps — 2×8 • Hip flexor/glute switch — 2×8 • Single-leg line hop → big jump — 2×3/side • Quick-switch box jumps — 2×10 • Cable explosive rotations — 2×8 STRENGTH 🏋🏼‍♀️ • Trap bar DL — 5×5 @ 75% max • Bulgarian split squat — 3×6/side • Nordic hamstring curls — 3×5 • Long-lever glute bridge — 3×8 • Copenhagen — 3×20 sec/side • Heavy seated soleus raise — 3×6 • Pallof press — 3×10/side Finished with 20 min of Zone 2–3 cardio — StairMaster for me 🫡 #athletetraining #legday #lowerbodyworkout #strengthtraining #femaleathlete