Unlock Your First Ring Muscle-Up🔥 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. The rings move. That's the whole problem. You pull. The rings drift. You end up fighting the rings instead of doing the movement. Here's the thing: the rings punish anything you tried to muscle through on the bar. So it starts with the grip, not the pull. When you can do 5 ring pull-ups and 5 dips, you're ready for the false grip hang. When you can hang 15 seconds, you're ready for the support hold. When you can hold 15 seconds, you're ready for ring dips. When you can do 5 ring dips, you're ready for horizontal transitions. When you can do 10, you're ready for assisted high ring pull-ups. When you can do 5, you're ready for floor assisted muscle-ups. When you can do 10, you're ready for high ring pull-ups. When you can do 5, you're ready for negative muscle-ups. When you can do 5 negatives, you're ready for band assisted muscle-up...