How To Do Hanging Knee Raises | Correct Technique Key technique points: • On a high straight bar, grab it shoulder width apart with the thumbs around • Do not bring your knees to your chest and arch your lower back • Engage your lats with a scapula pull up first • Lift the knees in front of you almost like a scoop, without leaning too much backwards, then back to the middle again Hanging Knee Raises target the abs and hip flexors through a controlled hanging position. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #HangingKneeRaises #calisthenics #exercisetutorial