HIGH PROTEIN RECIPE FOR RUGBY PLAYERS: Start the day with a HIGH PROTEIN MCMUFFIN Chicken sausages • fried egg • cheese • spinach • tomato • toasted muffin Let me show you how the England Rugby Team eat on a High Protein day and how you can recreate yourself at home. Catch the full episode on Youtube just search Rugby Chef or click the link in my bio. BIG THANKS to our friends at HUEL - Use code RUGBYCHEF for £10 off at my.huel.com/RUGBYCHEF. #rugbychef #rugbygram #rugbypod