In a new peer-reviewed study of 389,481 people, researchers Federica Conti, Fitbod's Thiago Mazagao, Andrew J. Galpin and Brad J. Schoenfeld tracked who was still working out a full year after they started. What predicted who was still training 12 months later? ❌ Not perfect attendance. ❌ Not marathon gym sessions. ✅ Simply put - just showing up consistently in the first month and coming back after every gap. Click the link in our bio to read the full study 🔬 #fitbod #fitbodapp StrengthTraining #ConsistencyOverPerfection #WorkoutMotivation #HabitBuilding #FitnessJourney #ExerciseScience