Get faster — do these weekly and build fast twitch muscle and connective tissue. Make sure to save this post. If you are new here, the NSP app is a platform that helps players track all their training and workouts, manage their weekly training and game schedule and compete globally with an elite community of ballers. Players can get a custom weekly plan specific to their goals, age, and skill level, unlock new levels and track all their progress. NSP Soccer is available on the Apple Store and Google Play Store. #nspsoccer #speedtraining #speeddrills #soccerdrills