Workout of the Day⁣ Wednesday 260812⁣ ⁣ For time:⁣ 200-foot single-dumbbell walking lunge⁣ 20 deficit strict handstand push-ups⁣ 150-foot single-dumbbell walking lunge⁣ 15 deficit strict handstand push-ups⁣ 100-foot single-dumbbell walking lunge⁣ 10 deficit strict handstand push-ups⁣ 50-foot single-dumbbell walking lunge⁣ 5 deficit strict handstand push-ups⁣ ⁣ ♀ 35-lb dumbbell and 2-inch deficit⁣ ♂ 50-lb dumbbell and a 4-inch deficit⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's descending workout has weighted walking lunges and strict deficit handstand push-ups. The goal is to complete the workout in 10 to 15 minutes.⁣ ⁣ Choose a dumbbell load that requires minimal rest breaks; aim for at least 50-foot intervals with no more than about 10 seconds of rest when you break. Hold the dumbbell any way you choose, provided it supports quality movement.⁣ ⁣ The strict deficit handstand push-up will test raw upper-body inverted pressing. Expect to need several sets to complete ea...