Workout of the Day⁣ Tuesday 260811⁣ ⁣ For time:⁣ 5,000-meter row⁣ ⁣ Compare to 250923.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout looks intimidating and may seem like a daunting task. Looking at it as a whole, 5,000 meters seems like a lot, but try viewing it through a different lens: break the work into 500- to 1,000-meter chunks to make it manageable. Focus on keeping your split time (per 500-meter pace) consistent. Start with an easier pace, then speed up once you gain confidence, or hold one steady pace through the entire piece — both are great strategies.⁣ ⁣ If you've done a 5,000-meter row before, use this as a chance to revisit that attempt and find where you can improve. Today is an opportunity to PR. Remember to sit up tall on the rower, breathe, and think positive thoughts.⁣ ⁣ Intermediate option: ⁣ Same as Rx'd.⁣ ⁣ Beginner option:⁣ On a 20-minute clock:⁣ Row for distance⁣ ⁣ 📍wildfire_crossfit in Pheonix, Arizona ⁣ ⁣ #CrossFit #WorkoutoftheDay