Workout of the Day⁣ Monday 260810⁣ ⁣ 5 rounds, each for time, of:⁣ 15 box jump-overs⁣ 12 dumbbell deadlifts⁣ 9 dumbbell hang power cleans⁣ 6 dumbbell shoulder-to-overheads⁣ ⁣ Rest exactly 2 minutes between rounds.⁣ ⁣ ♀ 35-lb dumbbells and a 20-inch box⁣ ♂ 50-lb dumbbells and a 24-inch box⁣ ⁣ Post time for each round to comments.⁣ ⁣ Stimulus and Strategy:⁣ This twist on the Hero workout DT swaps in dumbbells and adds a spicy box jump-over, with rest after each set. Rounds will likely move faster than the barbell version since dumbbells are easier to hang onto. Use the rest to push each round like a sprint. Finish the box jump-overs, grab the dumbbells, and hang on!⁣ ⁣ Keep deadlifts unbroken through all rounds. If needed, break the hang power cleans and shoulder-to-overheads into 2 sets, keeping rest breaks to 15 seconds or less — scale to maintain this. Reduce dumbbell load if needed to keep a flat back and sound shoulder position through the deadlifts and jerks.⁣ Advanced athletes: Ai...