Workout of the Day⁣ Friday 260807⁣ ⁣ Community Cup Workout 1⁣ ⁣ For time:⁣ 1,000-meter row⁣ ⁣ Then,⁣ ⁣ 5 rounds of:⁣ 25 pull-ups⁣ 7 shoulder-to-overheads⁣ ⁣ ♀ 85-lb barbell⁣ ♂ 135-lb barbell⁣ ⁣ Compare to 200925.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Welcome to the first workout of the 2026 Community Cup! This workout comes from the 2007 CrossFit Games and is a hopper-style workout, meaning the movements were pulled at random to create a workout at the first Games. If you're signed up for the Community Cup, perform the variation for your level. If not, scale to fit your needs and capacity.⁣ ⁣ The row at the start is a trap — find a pace that lets you get off the rower and go straight into the 5 rounds. We're not adjusting the row distance for women, since it wasn't adjusted in 2007; to maintain the workout's integrity, men and women complete the same distance. All athletes should be off the rower in under 6 minutes.⁣ ⁣ This is a pull-up workout with 125 total reps in the...