FerraxisWorks.com Tomorrow is deadlift day, so today’s strongman training was deliberately light. I started with four minutes on the elliptical at resistance 1 and incline 2, then moved through 90/90 breathing, quadruped rock backs, bird dogs, ankle mobility, and calf work before finishing with 20 minutes in the massage chair. Nothing heavy needed to happen today. As my strength develops, I’m getting increasingly interested in more than what happens during the big set. I want to know how well I can prepare for it, recover from it, and keep progressing without making every trip to the gym another test. Today’s job was getting ready to pull tomorrow. Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #HeavyLifting #Lifting #LiftHeavy #Progress #Discipline #Consistency #GetStronger #StrengthJourney #Recovery #ActiveRecovery #Mobility #MobilityTraining #Deadlift #DeadliftTraining #Strongman #StrongmanTraining #CompetitionPrep #FerraxisWor...