FerraxisWorks.com Strongman training is not all deadlifts, overhead work, carries, and event days. Today’s upper-body session was the work underneath those things. I worked through incline dumbbell presses to 75s for eight, then low cable rows to 130 pounds for ten. From there, I finished with rope face pulls, shoulder external rotations, and Pallof presses up to 65 pounds for ten per side. There was no single monster lift today, and there didn’t need to be one. This was a full session built around making the rest of my strength more useful. The big lifts get the headlines. This is the work that makes heavy possible. FERRAXIS WORKS Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #GymMotivation #FitnessMotivation #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #GetStronger #Progress #StrengthJourney #Discipline #Consistency #HardWork #DoHardThings #ChallengeYourself #UpperBodyWorkout #Strongman #StrongmanTraining #StrongmanCompetition #Competitio...