FerraxisWorks.com One weight. One minute. Full set. Single Dumbbell to Shoulder at 90 pounds. I alternated arms on every rep, starting with my right, and completed 15 reps inside the 60-second clock. RPE 8. Earlier in the session, I worked up to a 100-pound single. This set asked a different question. Ninety pounds. Sixty seconds. Fifteen reps. Now I have a number I can come back to and build beyond. Discipline. Power. Rise. #Shorts #Fitness #Workout #Gym #Motivation #Exercise #GymMotivation #Training #Strength #Challenge #FitnessChallenge #WorkoutChallenge #StrengthChallenge #Discipline #Consistency #HardWork #LiftHeavy #HeavyLifting #Lifting #DoHardThings #PushYourself #GetStronger #StrengthTraining #StrengthEndurance #Strongman #StrongmanTraining #StrongmanDumbbell #CompetitionPrep #FerraxisWorks