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The deadlift progression continues.
I worked through 135 × 5, 185 × 3, 245 × 2, 285 × 2, 315 × 1, and 345 × 1 before pulling 365 pounds for a single at RPE 8.
My all-time one-rep maximum is 380 pounds, set on April 20, 2026, during the 1000 Pound Challenge. Today was not a new record, but it brought me within 15 pounds of that number.
I followed the top single with two controlled back-off sets at 335 × 3, then finished with Reverse Back Extensions and ISO Lateral Kneeling Leg Curls.
This is the work behind my progression from Novice toward Open strongman.
Discipline. Power. Rise.
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