Follow my full journey on FerraxisWorks.com Competition preparation is not only event work and heavy singles. This upper-body session built the pressing, pulling, shoulder stability, and anti-rotation strength that has to support the bigger lifts and implements. Incline Dumbbell Press: 35s × 10 50s × 8 65s × 8 75s × 7 Low Cable Row: 100 × 10 120 × 10 130 × 10 Shoulder External Rotation: 5 × 10/arm for two sets Rope Face Pull: 15 × 15 for two sets Pallof Press: 55 × 10/side 60 × 10/side The road from Novice toward Open strongman is built through the visible events and the supporting work that holds everything together. Discipline. Power. Rise. #StrongmanTraining #CompetitionPrep #StrengthTraining #NoviceStrongman #InclineDumbbellPress #FerraxisWorks #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyo...