Strongman training is not only the heavy lifts. On August 2, 2026, I kept the work deliberately light at the gym: two Elliptical Cross Trainer segments at resistance 2 and incline 2, Supine 90/90 Breathing, ankle and calf mobility, and 25 minutes in compression boots. The goal was simple: leave restored and ready for tomorrow’s heavy training. I am documenting the long road from Novice toward Open strongman—the meaningful lifts, the competition preparation, and the quieter work that makes the next session possible. Discipline. Power. Rise. #StrongmanTraining #ActiveRecovery #StrengthTraining #StrongmanJourney #FerraxisWorks