Two timed single dumbbell-to-shoulder sets from my August 1 strongman-preparation session. Set D: 80 pounds for 6 repetitions in 20 seconds Set E: 90 pounds for 6 repetitions in 40 seconds The clock changes the movement. Every repetition requires another setup, another pull, and another chance to lose time through an inefficient transition. I worked through both complete intervals and exceeded the number of repetitions I had been seeking. This is one part of my continuing progression from Novice toward Open strongman. Check out my full journey on FERRAXISWORKS.com Discipline. Power. Rise. #StrongmanTraining #StrongmanDumbbell #StrongmanPrep #StrengthTraining #FerraxisWorks