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“I spent a large part of the last 25 years in my life being overweight. I really was uncomfortable in my own skin.

A few years ago I set out to finally lose weight by tracking my macros and holding myself accountable. Focusing on protein being my primary target and placing myself in a slight caloric deficit nearly every single day amounted to a 40 pound weight loss.

To some that may not sound like a lot but to me this was a weight that I hadn’t experienced since high school. Here’s what I learned: the resistance you feel isn’t a sign to stop. It’s proof you’re pushing against something worth changing.”

If you’re ready to take control of your health and start building habits that support the life you want to live, we’re here to help every step of the way.

When you download the #1stPhormApp, you get:

📊 Nutrition, Water, & Workout Tracking
🔥 40+ Workout Programs
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📚 Daily Quick Education & Livestreams
💰 A Chance to WIN Cash Prizes A...

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