Back-to-school excitement and back-to-school nerves can show up at the same time. New teachers, new classrooms, new routines and new expectations can feel like a lot for kids. The good news? There are simple ways parents and caregivers can help make the transition feel a little more manageable. From listening first to focusing on what kids can control, these tips from psychologist Dr. Stephanie Smith can help families navigate those back-to-school feelings and build confidence one day at a time. 💚 📌 Save this for the first few weeks of school and share it with another parent who might need it. #BackToSchoolwithHFP