Caffeine can improve athletic performance, but it can also affect sleep and recovery. VIS Expert and U.S. Army neuroscientist Allison Brager, PhD, explains how athletes can use caffeine strategically to maximize performance without compromising rest. Read the full article at the link in bio! 🔗 ✍️ VIS Creator eviesoon 🎨 VIS Creator summerreimet #Caffeine #Coffee #Sport #SportPerformance #Mood #Athletes #moreVIS #VoiceInSport