Milliseconds are the whole game. Mercedes- Ground contact 249ms → 176ms. Rebound RSI 2.14 → 2.86. Same height, 73ms quicker off the floor. Addy- Time to takeoff 1.06s → 0.74s. mRSI 0.34 → 0.43. Stabilization 1,357ms → 470ms. All of it while adding 12% system weight. Jules- 9.23 in off a 177ms rebound contact. Rebound RSI 2.52. Sylvie- RSI 1.13 → 1.50 off the lower box. Same height, 120ms less on the ground. The plates do not lie. The numbers move when the work does. #jump #jumptraining #explosivetraining #peakperformance #plyometricstraining