Cash came in dealing with knee pain post season. We solved the knee, rebuilt his movement, and watched the performance numbers skyrocket π
Since March:
β’ CMJ: 16.8β β 22.5β | +5.7 inches (hands on hips)
β’ Peak rebound jump: 9.3β β 15.4β | +6.1 inches
β’ Average rebound jump: 8.2β β 13.2β | +5.0 inches
β’ Squat jump: 14.4β β 16.7β | +2.4 inches
β’ Reactive Strength Index: +23%
β’ Peak relative propulsive power: +20%
Knee pain solved.
More explosive. More reactive. More efficient.
Solve the problem first. Performance follows.
#cmj #rsi #reactive #peakperformance #athletedevelopment