🌸 Rumer Willis recently shared how tracking her hormones completely changed how she understands her menstrual cycle and reproductive health. Following the birth of her daughter in 2023, Willis's desire to better understand her body grew. She had spent years on hormonal birth control and had a period that seemed "generally regular," so she turned to an at-home fertility monitor that measures hormone concentrations in urine for guidance. 💡Experts note that while calendar apps only estimate your cycle, tracking actual hormone levels gives real-time data to pinpoint ovulation, predict period symptoms, and empower you to advocate for your health at the doctor's office. 📌 Save this post if you're curious about tracking your cycle health. #rumerwillis #womenshealth #hormonetracking #menstrualhealth #fertilityawareness #celebnews