You wouldn't start training with tired legs. Why start with a tired mind? 🧠⚽ Research suggests that excessive screen time leading up to training can contribute to digital fatigue, impacting concentration, awareness, reaction time, and decision-making. Challenge yourself this week: ✅ Put your phone away 20+ minutes before training ✅ Go screen-free 30-60 minutes before matches ✅ Arrive ready to focus and perform #OntarioSoccer #PlayInspireUnite #PlayerDevelopment #SoccerPerformance #MentalPerformance