Where to actually find your calcium, K2, and vitamin D 👀 Btw if you’re wondering, here’s the recommended daily intake for calcium: - 800mg/day for 19-50 yo - 1,000mg/day for 51+ yo If you wanna start a supplement, get your blood work done and speak to your healthcare provider first. They’ll guide you on dosage and whether you need to take/avoid anything else alongside it. And if you have any heart or kidney conditions, or are on blood thinners, that conversation is a must before trying anything 🤝🏼 #TCMnutrition #nutritionSG #letstalknutrition