Four foods. That’s the whole list. Sweet potatoes. The staple of the longest lived population in recorded history. In Okinawa they were the base of the diet, and they’re nutrition bombs: complex carbs, fiber, and they help regulate blood sugar. Nuts. A handful of your favorite nuts a day is worth about two extra years of life expectancy. Beans. The cornerstone of every longevity diet in the world. A cup a day is worth about four extra years. Fruit. Keep a bowl somewhere visible in your kitchen. You eat what you see. None of this works because of one perfect meal. It works because you eat the right things almost every day for decades, so you never develop the chronic disease in the first place. Get these four into your house. Your 100 year old self will handle the rest. #BlueZones #Longevity #LiveTo100 #PlantBased