Relaxing your parasympathetic nervous system is key to stress recovery in the body. 🌿 Stress can play a major role in your overall health, and it's important to take care of yourself after calming the sympathetic nervous system (SNS). Learn more about rest and the PNS in Dr. Cabral's DESTRESS Protocol in IHP Level 1! #HealthAndHealing #HealthCoachEducation #HealthCoachCertification #IntegrativeHealthPractitioner #StressManagement