Is it stress or is it burnout? 🔍 Knowing the difference between signs of stress and signs of burnout helps you take the right steps toward recovery before your body hits its limit. Protect your energy, support your nervous system, and don’t ignore the early signals. 🌿 Ready to learn the root causes behind burnout and how to support healing? Explore Level 1 of the IHP Certification. ✨ #HealthAndHealing #DESTRESSProtocol #HealthCoachEducation #Burnout #HealthCoachCertification