The first step in stress management? Relaxing your sympathetic nervous system. 💫 The sympathetic nervous system (SNS) is your body’s fight-or-flight response. It increases heart rate, boosts cortisol, and shifts energy away from digestion and healing so you can respond to stress. Helpful in short bursts—draining when constantly activated. Try out these five ways to calm your SNS and let us know how you feel! #HealthAndHealing #StressManagement #HealthCoachEducation #HealthCoachCertification #IntegrativeHealthPractitioner