Movement isn’t optional for healing — it’s essential. 💪 As the second step in the DESTRESS Protocol, exercise plays a major role in reducing inflammation and improving overall wellness. Interested in learning more? Enroll in Level 1 today at IHP.Coach/Enroll 💚 #HealthAndHealing #HealthCoachEducation #HealthCoachCertification #IHP #IntegrativeHealthPractitioner