Just like a nutrition plan, there is no one exercise program that is right for everyone. Programs should be based on an individual’s current state, and should adapt as they learn and heal. Exercise is a powerful holistic healing tool, and in IHP Level 1, learn the ins and outs of exercise programming with the exact handouts that Dr. @stephencabral uses in his practice. To learn more, click the link below! linktr.ee/Ihp . . . #integrativehealthpractitioner #IHPlife #healthylifestyle #healthcoachlife #mentalhealthmatters #selfcare #healthyeating #detox #detoxlife #healthcoach #ihp #fitness #cleaneating #foodisfuel #plantbased #functionalmedicine #lifestylechange #naturalhealth #ayurveda #learning #transformation #healthjourney #ihpcertification #exercise #exerciseplan