Most people know the do’s and don’ts for a healthy pregnancy. ⭐ But what so many miss out on is that a healthy pregnancy starts with balancing your body and mind well before getting pregnant. ⭐ On today’s show we talk with Andrea Pitts. Andrea is an Integrative Health Coach and new mom with a passion for helping women prepare their mind and body for pregnancy and beyond. ⭐ Andrea shares with us the importance of fostering healthy habits prior to conceiving that will provide a smoother journey through pregnancy and postpartum. Andrea also emphasizes how being aware of your health and empowering yourself with knowledge is essential when preparing for the journey into motherhood. ⭐ To learn more about creating the building blocks for a healthy pregnancy and beyond join us on today’s #IntegrativeHealthCoachSuccess podcast 115! ⭐ Listen or Watch At: IHP.Coach/115 . . . #integrativehealthpractitioner #IHPlife #healthylifestyle #healthcoachlife #mentalhealthmatters #selfcare #healthye...